Comfortable Computing Initiative 

Resources for Health and Wellness in the Modern Office

What’s the bottom line? Computing should never hurt!

But the reality is often very different for today’s computer users—people just like you. Whether working at your desk, on a manufacturing floor or even on your sofa, chances are you’re in a relationship with a computer, and that relationship is probably producing some physical challenges for your body.

The good news is this: Those challenges are easy to overcome...

The Ergonomic Equation for Comfortable Computing

Three considerations can overcome the stresses of long-term computing. Added together they form what we call the ergonomic equation:

• Neutral Posture
• Voluntary Motion
• Rest Time

By understanding these simple principles, you can tailor a computer workspace that provides physical comfort while fostering productivity, too.

So get started! Make your computing more comfortable.