Create: Tools for Planning Your Own Space

Make a Work Base that Keeps You Comfortable

Most of us assume the common stresses and strains we feel throughout the workday are just part of the computing experience. But that need not be the case—you can benefit by creating your own personalized “work base.” The tools and resources below will help.

If computing for longer than a couple hours, take these steps for ergonomic wellness:

Establish Neutral Posture

Work should fit the worker rather than making the worker adjust to fit his or her work. Start by designing a space that fits your body.

Workspace Assessment Tool—Check the ergonomic fitness of your workstation
Workspace Planner Tool—Find the right position for workstation components

Make Voluntary Motions

Unintentional body movements during the course of work have an important purpose: To prevent strain and fatigue.

Ergonomic Mounts & Furniture—Use equipment that can easily adjust to changes in your posture that occur throughout the day. Specifically, this means having an adjustable chair, display mount and keyboard tray
Payback Calculator—Determine the return on investment for the purchase of ergonomic equipment

Take Rest Time

An easy office exercise routine can make a big difference!

Timely rest breaks compensate for periods of static posture and repetitive action.

Take a mini-break of 2 to 3 minutes for each half-hour work; for every two hours, take a break of 15 minutes. Need help? Try this free software: Workrave
Establish a routine that includes deep breathing and simple stretching

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Interactive Tools

Restorative Help

“Human beings were not meant to sit in little cubicles staring at computer screens all day!”
~ Office Space (film)