Follow the three steps below when planning your workstation. The values displayed will help you place your equipment to establish a Neutral Posture, the basis of a comfortable computing workstation. Be sure to also try the Workspace Assessment Tool to evaluate your current working conditions.
Notes: Values are derived without clothing allowances. Always add shoe height to figure proper measurement. Additional factors may apply. Consult with an ergonomist for more detailed information. Values are based on the 1988 Anthropometric Survey of the U.S. Army Personnel database. And remember to adjust the position of equipment as your body posture changes!
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