Educate: Learn About Ergonomics 

The Ergonomic Equation = A Simple Solution

Computing comfort starts with paying attention to your body’s experience. With that as the basis, ergonomics can actually be simple. Indeed, just three basic elements define what we call the Ergonomic Equation—added together they equal workplace wellness.

Neutral Posture
  • Feels positively natural and comfortable
  • Energy expendure is low
  • Minimizes stress to body
Click 1 to 7 below
Voluntary Motion
  • Relieves static posture fatigue
  • Maintains body’s balance with surroundings
  • Improves circulation
Click 8 to 10 below
Rest Time
  • Brief breaks at regular intervals; light exercise
  • Occasional stretching
  • Relaxes eyes, wrists, hands
Click 11 below
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“There’s one thing more painful than learning from experience ... that is not learning from experience.”
~ Anonymous

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